I should have written here for more than four days ago, but because of procrastination & limited pc time, I didn't.
So what I did today was palm, sitting on the side of the bed. Elbows on my knees and palms crossed, covering my eyes.
So what I did imagine was a large E(like the one on the snellen chart) with a small, fine print E on the right of the large E. I looked at the large E at first, then the small one. Repeated for a few times. Large E, small E. Left, right. Left, right.
You will feel relaxation, I promise.
I didn't do this for a really long tim, mind you.
I do it for too long and my eyes will start to strain.
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