After waking up, I palmed while chanting my afformations, which took a lot of time, 15 minutes or more.
Sometime after that, I did these in succession:
1. Reading fine primt while facing the sun.
2. Alternating between sungazing & palming
3. Shifting and switching.
Before sleeping, I listened to 3 hypnosis sessions, averaging 25 minutes each.
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